Myopic population increased three food can prevent myopia < BR > the 2018-08-27 who pury eyes < BR > now myopia is more and more, and age is also becoming more and more small, there is only a few years old children just began to take glasses, evgeni today to introduce you to look at daily eat what food can help us to prevent myopic eye protection.

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01 carrots

Carrots are known to protect the eyes, because they contain carotene that can be converted into vitamin A in the human body, and vitamin A is A powerful eye protection, when the human body is short of vitamin A when it is prone to myopia.So eat carrot to have the effect that can prevent myopia.

Recommended recipe: carrot with meat

Ingredients: carrots, lean meat, spring Onions

How to do it: wash the carrots and cut them into slices. Wash the lean meat and cut the scallion into slices.Start by stirring the lean meat with starch and water for a while to settle, which will make the meat less tough to eat.Bring water to the boil and cook the carrots in a pot for about 2 minutes. Drain.Then add oil to the pan, add lean meat into the pan and stir for a minute, then add carrots, and when it's almost cooked add onion and seasoning, until all the ingredients are cooked.

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02 pork liver

pork liver is also A kind of food that contains very much vitamin A, it can play the effect that protects eye, still can alleviate eye fatigue, prevent eye myopia effect.And if we eat pork liver, we can also have the effect of blood tonic. It can be said that pig liver is very good for our body.

Recommended recipe: Fried pork liver with tomato

Ingredients: pork liver, tomato

How to do: first, wash the pork liver sliced, tomato clean cut.Add a small amount of oil to the pan and stir-fry the pork liver for 3 minutes before adding the tomatoes. When the pork liver is almost cooked, add the seasoning directly.This can be out of the pot, because the tomato is a raw food, so can be late into the pot, otherwise too cooked tomato will not taste good.

03 medlar

Chinese wolfberry is a traditional Chinese medicine, ophthalmologists said that eating Chinese wolfberry to some extent can have a clear eye effect, the benefits to the eyes are great, and eating Chinese wolfberry can also enhance the body's immunity.So to prevent myopia, eating goji berries is a good choice.

anatomy illustration

Recommended: Chinese wolfberry tea

Material: Chinese wolfberry

practice: put a small amount of goji berries into the cup first, then pour into the boiling water, directly pour into the cup inside, about 2 minutes can drink directly.